People should also avoid processed foods high in nitrates. Foods to avoid include all foods high in sugar, trans and saturated fats, and high fructose corn syrup. These foods can actually worsen the inflammation and pain. Eating these foods can offset the effects of the healthy foods and this could delay recovery. There are also foods to avoid when eating the right diet while healing from a disc injury. Finally, animal foods such as bone broth, grass-fed beef, organic eggs, and wild-caught fish contain high levels of sulfur. These are broccoli, brussels sprouts, cabbage, cauliflower, collard greens, kale, and watercress. The second food group is cruciferous vegetables. Alliums include chives, garlic, leeks, onions, and shallots. The first type of food group that contains high levels of sulfur is alliums. Unfortunately, decades of exposure to industrial sources have depleted those high levels of sulfur, so it is important to add foods that are rich in sulfur when eating the right diet while healing from a disc injury. For generations, people had no problem maintaining the amount of sulfur the body needed because the soil food was grown in was rich in it. Sulfur accelerates collagen and protein production. Other excellent antioxidant sources are green tea, garlic, and cayenne pepper. Foods that are good sources for antioxidants include artichokes, blackberries, blueberries, dark chocolate, kidney beans, and pecans. Antioxidants help increase the body’s production of collagen. Foods high in Omega 3 fatty acids include canola oil, chia seeds, flax seeds, salmon, and walnuts.Īdding antioxidants while healing from a disc injury is important. These fatty acids can also help repair damage that has already occurred. Omega 3 fatty acids help the body prevent damage to cartilage and discs that are triggered by inflammation. Foods rich in vitamin C that patients with disc herniation surgery should add to their diet are oranges, tangerines, lemons, guava, bell peppers, strawberries. Although a person can ingest this in supplement form, one of the best food sources of glucosamine sulfate is bone broth. One of its jobs is to produce other chemicals that work together to maintain and repair collagen and the thick fluid that surrounds and protects the areas around the joints. Glucosamine sulfate is an essential chemical naturally found in the body. Digestion issues can cause pressure to build in the abdomen, which could put strain on the injured disc. Some of the best sources of calcium include:įiber is an important component of a healthy diet. This is especially important for injured bones. In order to remain healthy, bones need calcium. If you are suffering from a disc injury, knowing which foods to choose and which ones to avoid can affect how successful your recovery is. Research has proven that nutrition plays a critical role when it comes to the health of our spines. In addition to medical treatment a patient receives, eating the right diet while healing from a disc injury is also important. Eating the Right Diet While Healing from a Disc Injury
0 Comments
Leave a Reply. |